Choose a time
Book your preferred location and appointment using the calendar above.
Free seven-day trial
Try 7 days of boxing fitness in Christchurch
Try our beginner-friendly, 30-minute boxing fitness workouts at Christchurch Central or Kaiapoi. Start with a coach during staffed hours, work at your own pace and see how the format fits your week. Book your first visit below.
- No boxing experience needed
- No sparring or contact
- Every exercise can be adjusted
- Coached during staffed hours
- Try the experience before choosing a membership
Book your first workout
Select your preferred location and an available starting time.
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What happens next01 02 03
We make your first visit simple
Meet your coach
We will show you the format, check any injuries or limitations and teach the basic technique.
Start at your level
Complete your first workout with adjustments that suit your current fitness and confidence.
Your questions, answered
What to expect from your trial
Is it suitable for beginners?
Yes. You do not need to know how to box or be at a particular fitness level. Your coach will show you the movements and help you adjust the exercises so you can start comfortably.
Will I be sparring with anyone?
No. These are fitness boxing workouts with no sparring or contact. You can focus on learning technique, moving well and building confidence at your own pace.
How long is a workout?
Each workout takes 30 minutes. There are no fixed class times, so you can choose a visit that works with your schedule during the available staffed hours.
What should I bring on my first visit?
Wear comfortable training clothes and bring a drink bottle. Arrive a few minutes early to meet your coach, mention any injuries or limitations and get familiar with the workout before you begin.
You do not need to get fit before you start
Most members began with little or no boxing experience. Wear comfortable training gear, bring a drink bottle and arrive a few minutes early. We will help with everything else.