You have tried before
Diets or gym memberships started well, but without structure and accountability the routine faded.
8-week transformation program
Lose 3–6kg in 8 weeks
A structured fat-loss program for busy Christchurch adults who want real progress without extreme dieting or spending hours in the gym.
Apply for a free consultationTakes about 30 seconds · No obligation · Central or Kaiapoi
30-minute coached workouts
Train 3–5 times per week
Central and Kaiapoi
Built for real life
This is for you if...
You know what you want to achieve, but motivation alone has not been enough to make it stick.
You are short on time
You need effective 30-minute sessions that can fit around work, family and a busy schedule.
You want a clear plan
You want coaching, progress tracking and straightforward actions instead of trying to figure everything out alone.
The complete system
What your eight weeks include
Training is only one part of the result. The program combines exercise, nutrition, measurement and accountability.
Unlimited coached training
Boxing, strength and HIIT sessions adjusted to your fitness level, with no boxing experience required.
Five Evolt scans
Track body fat, skeletal muscle and other meaningful changes at Weeks 0, 2, 4, 6 and 8.
Simple nutrition guidance
Practical guidance designed to work in normal life without extreme diets or calorie obsession.
Accountability and support
Regular check-ins, progress reviews and coaching to help you keep showing up when motivation dips.
Starter Pack
Your essential boxing and training equipment is included so you can begin properly equipped.
Fitness testing and performance reviews
Use structured benchmarks and progress testing to compare performance and adjust your training focus.
Real member results
4.4kg fat loss in 4 weeks
4.8kg lost in 4 weeks
6.6kg fat loss in 6 weeks
3.4kg lost in 4 weeks
What is possible with consistency
These are genuine BoxHiit30 results from people following a structured training and accountability plan.
4.4kg fat loss in 4 weeks4.8kg lost in 4 weeks6.6kg fat loss in 6 weeks3.4kg lost in 4 weeksIndividual results vary and depend on attendance, nutrition and adherence to the program.
ResultsGuaranteed
We share the risk
Follow the plan and make progress
If you follow the program and do not lose at least 3kg of body fat in eight weeks, we will continue coaching you free until you do.
Your complete programme
Everything included for $899
The programme combines training, measurement, nutrition, accountability, equipment and performance testing into one structured eight-week system.
Unlimited coached training
$600 valueUnlimited 30-minute boxing and HIIT workouts at Central or Kaiapoi, guided by the coaching team.
Five Evolt scans
$245 valueStarting, Week 2, Week 4, Week 6 and final Week 8 scans, with progress reviewed throughout.
Complete Starter Pack
$200 valueBoxing gloves, wraps, Myzone heart-rate belt, glove deodorisers and equipment setup.
Nutrition and accountability
$200 valueA goal-based nutrition plan, practical eating structure, ongoing accountability and adjustments.
Performance testing
$200 valueStructured benchmarks, progress testing and comparison of starting and finishing performance.
A complete eight-week coaching programme
Unlimited training, five scans, nutrition and accountability, Starter Pack and fitness testing.
$1,445 total value
$899
$546 less than the combined value
Payment options can be discussed during your free consultation.
Apply for the programmeCommon questions
Before you apply
What if I am not fit enough?
You do not need to be fit before starting. Workouts are adjusted to your ability and your coach will guide you throughout each session.
Do I need boxing experience?
No. Most members begin with no boxing experience. There is no sparring or contact.
How often should I train?
The program is designed around training three to five times per week. Each workout takes approximately 30 minutes.
What do I need to do for the guarantee?
You must follow the agreed training, nutrition and accountability plan. We will explain the requirements clearly during your consultation.
Can I pay in instalments?
Payment options are available and can be discussed during your free consultation.
Choose your location
Train in Central or Kaiapoi
Christchurch Central
209 Madras Street
30-minute coached workouts during staffed hours
75 minutes validated parking
Kaiapoi
99 Williams Street
Coached workouts during staffed hours
24/7 access for members
Your next step