Central staffed hours
- Monday–Thursday6am–1pm and 4pm–8pm
- Friday6am–1pm
- Saturday8am–11am
- SundayClosed
Beginner-friendly 30-minute boxing and HIIT workouts with a coach beside you. No fixed class times and no boxing experience needed.
BoxHiit30 Central combines guided boxing, strength and HIIT stations with real coaching. Turn up during staffed hours, join the circuit at the next round and train at your own pace.
Use the parking building above the club and validate your parking on the tablet inside.
You do not need to book a fixed start time. Arrive during staffed hours and begin at the next available round.
Our team helps with technique, adjustments, confidence and motivation while the screen-guided workout keeps you moving.
Membership also gives you access to BoxHiit30 Kaiapoi. See the Kaiapoi location.
Starting should feel straightforward, even if you have never boxed or trained in a gym before.
Arrive a little early so we can learn about your goals, injuries and training experience.
We will explain the stations, demonstrate technique and adjust exercises to suit you.
Follow the guided rounds with your coach nearby and finish feeling stronger and more confident.
No. Most members start with no boxing experience. There is no sparring or contact, and your coach will teach the technique.
No. BoxHiit30 does not run fixed class start times. Arrive during staffed hours and join the workout at the next round.
Park in the building above the club and validate your parking on the tablet inside for 75 minutes free.
The workout takes around 30 minutes. Allow extra time for your first visit so we can complete your introduction and setup.
Yes. BoxHiit30 membership gives you access to both Central and Kaiapoi.
Experience the workouts, coaching and community before deciding what comes next.